|Coffee is one of the world’s most popular beverages. Thanks to its high levels of antioxidants and beneficial nutrients, it also seems to be quite healthy. Studies show that coffee drinkers have a much lower risk of several serious diseases. Here is the top Good Health Reason To Drink Coffee.
Many of the nutrients in coffee beans make their way into the finished brewed drink. Packed with antioxidants and vitamins such as riboflavin, magnesium, and potassium, coffee can help to lessen depression, promote a healthy heart, and reduce the risk of developing type 2 diabetes, Parkinson’s disease, Alzheimer’s disease, liver disease, and liver cancer.
1. Coffee boosts your physical performance.
Have a cup of black coffee about an hour before workout and your performance can improve by 11-12%. Caffeine increases adrenaline levels in your blood. Adrenaline is your body’s “fight or flight” hormone which helps you to prepare for physical exertion.
2. Coffee may help you lose weight.
Coffee contains magnesium and potassium, which helps the human body use insulin, regulating blood sugar levels, and reducing your craving for sugary treats and snacks. Looking for the coffee mug? Buy the latest and stylish coffee mug only on Geenali.
3. Coffee helps you burn fat.
Caffeine helps fat cells break down body fat and use it as fuel for training. Caffeine is found in almost every commercial fat-burning supplement — and for good reason. It’s one of the few natural substances proven to aid fat burning.
Several studies show that caffeine can boost your metabolic rate by 3–11%.
Other studies indicate that caffeine can specifically increase fat burning by as much as 10% in obese individuals and 29% in lean people.
However, it’s possible that these effects diminish in long-term coffee drinkers.
4. Coffee helps you focus and stay alert.
Moderate caffeine intake, 1-6 cups a day, helps you focus and improves your mental alertness.
5. Coffee lowers the risk of death.
Studies have shown that coffee drinker’s overall risk of premature death is 25% lower than those who don’t drink coffee.
6. Coffee reduces the risk of cancers.
One study has shown that coffee may decrease the risk of developing prostate cancer in men by 20 %, and endometrial cancer in women by 25 %. People in the test group drank four cups of coffee a day. Caffeine may also prevent the development of basal cell carcinoma, the most common type of skin cancer
7. Coffee reduces the risk of stroke.
Reasonable consumption of coffee (2–4 cups a day) is associated with a lower risk of stroke.
8. Coffee reduces the risk of Parkinson’s disease.
Studies have shown that regular coffee drinking decreases the risk of Parkinson’s disease by 25 %. There’s evidence that coffee causes activity in the part of the brain affected by Parkinson’s.
9. Coffee protects your body.
Coffee contains a lot of antioxidants, that work as little warriors fighting and protecting against free radicals within your body.
10. Coffee may lower the risk of Type II diabetes.
Caffeine decreases your insulin sensitivity and impairs glucose tolerance, therefore reduces your risk of type 2 diabetes.
11. Coffee protects your brain.
High caffeine levels in your blood reduce the risk of Alzheimer’s disease. It also lowers the risk of dementia.
12. Coffee brightens your mood, helps fight depression, and lowers the risk of suicide.
Caffeine stimulates the central nervous system and boosts the production of neurotransmitters like serotonin, dopamine, and noradrenaline, which elevate your mood. Two cups of coffee a day prevents the risk of suicide by 50 %.
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