Music can improve mood, decrease pain and anxiety, and facilitate opportunities for emotional expression. Research suggests that music can benefit our physical and mental health in numerous ways. Music therapy is used by our hospice and palliative care board-certified music therapist to enhance conventional treatment for a variety of illnesses and disease processes – from anxiety, depression, and stress, to the management of pain and enhancement of functioning after degenerative neurologic disorders. Here are the Benefits of Listening to Music.
1) It’s heart-healthy.
Research has shown that blood flows more easily when music is played. It can also reduce heart rate, lower blood pressure, decrease cortisol (stress hormone) levels, and increase serotonin and endorphin levels in the blood.
2) It elevates mood.
Music can boost the brain’s production of the hormone dopamine. This increased dopamine production helps relieve feelings of anxiety and depression. Music is processed directly by the amygdala, which is the part of the brain involved in mood and emotions.
3) It reduces stress.
Research has found that listening to music can relieve stress by triggering biochemical stress reducers.
Music lowers stress and improves health
Listening to music can decrease levels of the stress hormone, cortisol. A study showed that people’s immune systems were boosted when they actively participated in making music by playing various percussion instruments and singing.
So during a stressful day, turn on the radio to help you calm down and for maximum healing benefits, be sure to sing along and tap your feet to the beat.
4) Music helps you sleep better
A study showed that students who listened to relaxing classical music for 45 minutes before bedtime slept significantly better than those who slept with an audiobook or listened to nothing at all.
5) Music reduces depression
Over 350 million people across the world suffer from depression and 90% of them also experience insomnia. Sleep research found that symptoms of depression decreased largely with those who listened to classical music.
So if you are having a challenging day, lift your spirits with some classical or meditative music. Looking for the coffee mug? Buy the latest and most stylish coffee mug only on Geenali.
6) Music elevates your mood while driving
I’m sure you will all agree with this one that music helps our moods and also helps us concentrate better when driving. According to a study in the Netherlands, it found music can positively impact your mood while driving and consequently lead to safer driving than if you weren’t listening to anything at all.
7) Music strengthens learning and memory
Researchers have found that music can help you learn and recall information better. Participants who were musicians learned better with neutral music and tested better with positive music whereas non-musicians learned better with positive music and tested better with neutral music.
Either way, music helped to strengthen participants’ learning and memory.
8) Music increases verbal intelligence
A study has shown that after one month of music lessons with children between the ages of 4 and 6, 90% significantly improved their ability to understand words and explain their meaning. Other research found that musically trained women and children outperformed those who weren’t involved in music when completing a verbal memory test. Is this article Benefits of Listening to Music helpful? Comment below.