Why Is It Important to Wear Proper Shoes

It’s easy to buy a pair of generic shoes (think of cheap fabric superglued to some ice-cream sticks) and call it a day, but skimping on proper footwear can lead to long-term side effects like improper posture and even prolonged aches and pains. When you’re going to be walking on something for 8+ hours a day, it is imperative that you pick the right pair based on fit, comfort, and performance.
A decent pair of shoes will last you a long time depending on how well you take care of them and they don’t necessarily need to be expensive to be considered “good”. Here are a few reasons Why Is It Important to Wear Proper Shoes:

Wearing Shoes Protects You From Germs

While many barefoot promoters say this is untrue, the track can be teaming with bacteria that can cause foot problems. It’s true that you’re unlikely to catch a cold running barefoot, but that’s not the bacteria you should be concerned about. You do, however, have a higher chance of getting a fungal problem, which can cause itchiness, swelling, and redness. This is uncomfortable and for many, painful. You will end up spending quite a bit trying to get rid of the problem, especially if you continually walk barefoot. In addition, if you are diabetic, these germs could cause sores to develop on your feet, which is dangerous.

Shoes Keep Your Feet Safe From Injury

Another way wearing shoes helps is that they can keep your feet safe from injuries. While we love to imagine our favorite walking trails or tracks a clean, we know that they’re not. Sure, you will be able to walk on the grass and other softer ground, but you do not know what people have thrown in the grass. There are always rocks, but there can also be glass, sharp objects, and other items that can cause injury. If this happens, the germs we encountered in point one could cause an infection in the open wound. Wearing shoes protects you from this and makes sure your feet stay healthy and safe.

You Have a Better Grip on Things

Depending on where you are and what shoes you are wearing, they can provide you with a better grip on things. If you are hiking, wearing shoes can help you grab onto rock and terrain much easier and if you are walking on ice, wearing the right shoes can also help you walk easier. There are several different shoe types for different activities, and it is always wise to purchase them to keep your feet and yourself safe.

Shoes help fix your posture:

We as humans don’t have perfect posture due to the many minor differences in our bone structure. Many people will often have one leg slightly shorter or longer than the other and all of these factors contribute to a diminished posture. A good pair of shoes will undoubtedly not only improve posture but also fix it in the long run. Proper footwear will keep your legs, back and shoulders aligned while distributing the load of your body evenly. One of the important point Why Is It Important to Wear Proper Shoes.

Though aficionados of barefoot running might claim that running barefoot is good for your posture, generic shoes from a discount store might make a valid argument for their claim. Cheap store-bought shoes will negatively affect your posture and cause feet and back pains in the long run (pun intended). There is a reason why shoe manufacturers like Adidas and Nike spend billions of dollars in research and development. Not all shoes are created equal and more often than not, generic shoes will do you more harm than good.

Shoes provide comfort and cushion:

Research done on foot biomechanics indicates that the average person exerts a force on their feet between four to seven times body weight while walking and up to 10x body weight (!) while running. There is an enormous amount of pressure acting on your joints and feet, and it’s generally not a good idea to do any heavy running or jumping barefoot. A good pair provides cushion and comfort by absorbing shock during strides. Different shoes use different filler material in their soles like gel or compression foam to accomplish this task. Generally, a pair of quality shoes will provide comfort and cushioning during those long walks on the beach or while performing a series of jumping squats during an intense workout. It cannot be emphasized enough that good shoes will keep you injury-free and maximize the results of your workout.

Shoes Make a Style Statement:

Shoes always matter when it comes to fashion. The right pair can make or break an outfit. Owning good formal shoes and casual shoes let you dress right for every occasion. Footwear is also a way of expressing your personality. Oftentimes, people can tell whether someone is reserved, outgoing, friendly, or abrasive simply based on the shoes they wear. Additionally, shoes are frequently an indicator of a person’s financial status, as well-off people tend to spend more on their shoes.

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